I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
As a clinical social worker, I can support you in your journey to feeling better and regaining control of your life. I have used Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy (TF-CBT).
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore what you're saying to yourself. We'll work to identify harmful beliefs / patterns of thinking keeping you stuck and increase self-acceptance and self-compassion.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
My approach to treatment is evidenced based. I like to give my clients homework and resources to use outside of sessions.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.