Work towards improving your mental health.
Work towards improving your mental health.
My approach is collaborative.
The goal of therapy is to feel whole again, the work will include learning how to build strong relationship, set boundaries and feel connected. Will help clients feel stronger by helping them begin to be in touch with their feelings and others.
The goal of therapy is to feel whole again, the work will include learning how to build strong relationship, set boundaries and feel connected. Will help clients feel stronger by helping them begin to be in touch with their feelings and others.
In my opinion our childhood has everything to do with who we believe we get to be. When we learn how to process our unresolved feelings, we feel free and unstuck. I work to help clients build a sense of self and feel good about who they are.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
I tailor treatment to your needs and seek to empower you with the skills and techniques needed to improve your emotional, behavioral, and social functioning.