Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
In my practice, I specialize in anxiety, depression, and PTSD, using EMDR therapy. My approach is client-centered, empowering individuals to explore their emotions and behaviors in a safe, collaborative environment.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
I offer caring and warmth in an engaged, empathetic relationship to enhance the quality of your daily life. Your natural capacity for healing in body, mind and spirit is nurtured so the real growth you are seeking can take place.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
In my practice, I try to challenge clients while maintaining a warm and supportive atmosphere. I specialize in relational therapy. This means we will heal your relationship to yourself and with others through the new relationship we form together.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
I incorporate mindfulness techniques, psychodynamic therapy, and self-compassion into our work together. As a creative therapist, I tap into my clients' creative sides, which I believe are a window into our truest selves.