People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.
People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.
My clients would describe me as being relatable, gentle, and loving, while also being direct and offering a perspective that challenges them.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.
explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..
explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..
my clinical assessments are strength-based directives that include mindfulness, empowerment, safety planning, and trauma-informed care. Please reach out to me via phone or email to set up a consultation or session.
Together, we will form manageable, strategic goals and a plan to get there.
Together, we will form manageable, strategic goals and a plan to get there.
Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.