I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
Many of us go through life as our own harshest critics. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. My goal is for your authentic self to feel uplifted.
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
I enjoy making my clients be active participants in their journey towards emotional wellness. My clients are the experts on their own life, and my job is to help you come to discover what is best for yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.
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I like the integration of Motivational Interviewing and Cognitive Behavioral Therapy to empower and inspire people to change they way think about and react to the situations that case them difficulty.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Art therapy directives are a powerful non-verbal intervention for those struggling to find the words or needing a new perspective. Based on your goals and needs, we may use art making every session, or we may use more traditional talk therapy.