Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. I provide a safe space for your journey to the good life. Age, ethnicity, sexuality, spiritualty are incorporated to ensure a holistic approach.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.