I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
I focus on creating a safe and supportive environment to empower clients, deepening insights beyond mere check-ins.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
I incorporate mindfulness techniques, psychodynamic therapy, and self-compassion into our work together. As a creative therapist, I tap into my clients' creative sides, which I believe are a window into our truest selves.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.