Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. You’ll find me working hard, prepping, remembering details about you and laughing along side you.
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated, so I take the time to teach relevant skills and explore how we can enhance your life.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
My approach is non-judgmental and collaborative. I will be supporting and joining you on your therapeutic journey.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.