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I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
Using a person-centered and solution-based approach, we will work at your pace to foster growth, healing, self-actualization, and strength in your life. My counseling style infuses CBT, Psychodynamic, and IFS techniques
Explore your thoughts, physical sensations, past experiences, & present circumstances. We'll focus on improving your life by giving you back a sense of control, while gaining self-awareness and empowerment to face life's challenges.
Explore your thoughts, physical sensations, past experiences, & present circumstances. We'll focus on improving your life by giving you back a sense of control, while gaining self-awareness and empowerment to face life's challenges.
Together we will take a personalized, eclectic approach in our journey. We'll explore your goals and individual needs to find just the right balance of therapeutic support, mental health education, healthy coping skills, and symptom management.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
That I ask thoughtful exploratory questions, have energetic, thoughtful and nuanced discussions about what matters the most to you. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.