Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.
Through collaboration and empathy, we will embark on a journey of self-discovery and growth. I will provide you with the tools and support needed to navigate life's challenges and achieve your goals.
Through collaboration and empathy, we will embark on a journey of self-discovery and growth. I will provide you with the tools and support needed to navigate life's challenges and achieve your goals.
I prioritize collaboration and empowerment. I believe in working together with clients to identify their strengths and goals, and I tailor my interventions accordingly. Whether it's through evidence-based techniques or providing a supportive space.
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
My approach is a combination of CBT and strength based. As your guide we bring awareness on how thoughts and emotions influence our behaviors and how we can implement our strengths to essentially flip the script on how we treat ourselves and others.
We will work on helping you become the best version of yourself! If you'd like to work with a therapist who can relate and really gets you, let’s connect! Email us today for a FREE 15 minutes consultation to make sure you feel like we're a good fit!
We will work on helping you become the best version of yourself! If you'd like to work with a therapist who can relate and really gets you, let’s connect! Email us today for a FREE 15 minutes consultation to make sure you feel like we're a good fit!
We know what it feels like when no one gets you. Together we can work on getting you to the place you want to be. We can provide the guidance and support that will help you fulfill the areas in your life that you’re coming up short on.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic