We will develop the type of relationship where you are deeply heard, seen, and feel safe to explore anything, even the most difficult experiences. We will ease your discomfort, address the root of issues, and achieve goals that are important to you.
We will develop the type of relationship where you are deeply heard, seen, and feel safe to explore anything, even the most difficult experiences. We will ease your discomfort, address the root of issues, and achieve goals that are important to you.
We will build trust as we work on creating a fresh, vital connection with your mind and body. We explore all facets of what makes you who you are, not only what's painful. During the tough times, you will know that I'm with you every step of the way.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
I am eclectic and will tailor my approach to fit your needs. I will develop a plan uniquely for you, so my therapy might look very different to one client as it does to the other.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.