My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun!
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.