Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
My therapeutic approach begins with several sessions dedicated to understanding your background, support system, and current challenges, with the goal of graduating into a structured therapy approach, so that coping mechanisms can be learned.
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally.
I am a licensed clinical social worker, with a vast and varied career. I have traveled extensively, and lived abroad. I bring these experiences into the therapeutic room, and then I listen.
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
I always put the client first. It's important to me that you feel safe and supported.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.
Together, we will form manageable, strategic goals and a plan to get there.
Together, we will form manageable, strategic goals and a plan to get there.
Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.