We will develop a strong and trusting relationship as the foundation of therapy. Your treatment is customized to your needs. A cognitive-behavioral approach generally serves as a therapeutic foundation while incorporating elements of mindfulness.
We will develop a strong and trusting relationship as the foundation of therapy. Your treatment is customized to your needs. A cognitive-behavioral approach generally serves as a therapeutic foundation while incorporating elements of mindfulness.
I believe all individuals have the capacity for change and can develop the tools to discover their purpose. I appreciate the strength and vulnerability it takes to engage in the therapeutic process. I have experience utilizing CBT and DBT approaches.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
explore your life to help you become more self-aware, learn new ways to cope, optimize your medications and help you connect with your inner wisdom and life's story so that you can live in alignment with your values, goals and sources of meaning.
explore your life to help you become more self-aware, learn new ways to cope, optimize your medications and help you connect with your inner wisdom and life's story so that you can live in alignment with your values, goals and sources of meaning.
I'm an eclectic psychotherapist and psychopharmacologist but particularly enjoy insight-oriented, existential, humanistic, narrative therapies, meaning centered psychotherapy, dignity therapy, CBT, IFS, psychodynamic approaches and palliative care.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.