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My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
Through personalized CBT interventions, we'll work collaboratively to identify negative thought patterns, develop effective coping strategies, and foster positive behavioral changes.
I’m here to help you know all that is possible for you and clear blocks such as self-doubt, fear, shame, grief and other very human emotions and experiences in your way a full, connected and joyful life.
I’m here to help you know all that is possible for you and clear blocks such as self-doubt, fear, shame, grief and other very human emotions and experiences in your way a full, connected and joyful life.
I weave together a range of therapeutic models such as IFS, somatic & nature based practices and more to create healing spaces for clients. All my work is rooted in my own lived experience of healing, learning and emerging.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
My number one priority is to give my clients a safe space to express themselves and begin their healing journey.
As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
I believe that no client is alike regardless of shared diagnoses, symptoms, or environmental/situational factors. Therefore, my focus is solely on helping clients to achieve personalized goals and insight development.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.