Talk about your current stressors like feeling anxious, stressed or depressed, and collaborate on the best way to help you build the skills, resilience, and confidence you need to feel empowered in navigating present challenges.
Talk about your current stressors like feeling anxious, stressed or depressed, and collaborate on the best way to help you build the skills, resilience, and confidence you need to feel empowered in navigating present challenges.
At the core of my approach to therapy is a belief that people can heal. In sessions with me, we will address the particular complexities of your mental health challenges and find ways to navigating life's stressors with resilience and empowerment.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Together, we’ll dig deep to uncover the root of your struggles and work collaboratively toward meaningful, positive change. Change isn’t just a possibility—it becomes inevitable when you invest in yourself.
Working with me is a collaborative process. You’re the expert on your life, and I’m here to guide you in uncovering hidden strengths to create a fulfilling, authentic life. This journey is a partnership, and I’m with you every step of the way.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.