Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things have helped you in the past.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things have helped you in the past.
I feel that the job of a therapist is to help you to reach the point where you no longer need a therapist. I can help you figure out how your actions align with your goals and to help you get out of your own way.