Work towards improving your mental health.
Work towards improving your mental health.
My approach is collaborative.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I provide a space where you can recognize your value and feel empowered to take steps in their direction of progress, whatever that looks like for you.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, and holistic practices.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
Together we will work on you becoming the agent of change in your life and find what therapeutic methods work for you. Every client is different and what may work for some may not work for all.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories.