Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.
Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.
Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.
I use IFS (Internal Family Systems) to help clients but also other approaches that may benefit them specifically. Collaboration, humor, and transparency have proved beneficial in my practice.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
I am adaptable to the needs of the client I am working with. I typically use person-centered theory, dialectical behavior therapy, and internal family systems theory.