Find Yoga Therapy Therapists & Counselors in Commonwealth of Charlotte, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Commonwealth of Charlotte, NC Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Charlie Taylor Jr., mental health therapist in North Carolina
Charlie Taylor Jr.
Together, we will:

Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!


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Picture of Charlie Taylor Jr., mental health therapist in North Carolina
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Together, we will:

Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!

Something to know about my approach is:

I use a down-to-earth approach to meet clients where they’re at and address life issues. I understand that therapy can be an intimidating and overwhelming process to start, so I try not to overcomplicate things and meet clients on a human level.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Life Transitions
  • Relationships
  • Stress
  • Substance Use
Read more about me
Map in Charlotte, North Carolina for Charlie Taylor Jr. therapy location.
1.7 miles from you
Picture of Hannah Fligel, mental health therapist in North Carolina
Hannah Fligel
Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.


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Picture of Hannah Fligel, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.

Something to know about my approach is:

that my goal is to foster a warm and safe environment where you can come exactly as you are. I provide support to adults 18+ who are ready to uncover how self-reflection and discovery can empower you to live the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism in Adults
  • Couples
  • Depression
  • Family Dynamics
  • Grief
  • Infertility
  • LGBTQ+
  • Neurodivergence
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Trauma
Read more about me
Map in Charlotte, North Carolina for Hannah Fligel therapy location.
1.8 miles from you
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Picture of Natalie Smith, mental health therapist in New Mexico, North Carolina, Virginia
Natalie Smith
Together, we will:

Together, we will address the issues and concerns that brought you to therapy.


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Picture of Natalie Smith, mental health therapist in New Mexico, North Carolina, Virginia
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Take Our Survey
Together, we will:

Together, we will address the issues and concerns that brought you to therapy.

Something to know about my approach is:

I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Generalized Anxiety Disorder
  • Grief
  • Intergenerational Trauma
  • Racial Trauma
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Map in Charlotte, North Carolina for Natalie Smith therapy location.
1.9 miles from you
Picture of Claudia De Los Rios, mental health therapist in North Carolina, South Carolina
Claudia De Los Rios
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.


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Picture of Claudia De Los Rios, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.

Something to know about my approach is:

Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Assertiveness
  • Codependency
  • Generalized Anxiety Disorder
  • Grief
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Parenting Children With ADHD
  • Racial Trauma
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Map in Charlotte, North Carolina for Claudia De Los Rios therapy location.
2.4 miles from you
Picture of Andrea Symes, mental health therapist in North Carolina
Andrea Symes
Together, we will:

Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.


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Picture of Andrea Symes, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.

Something to know about my approach is:

I believe your strength is your success, despite what you've been through. I build rapport, identify with you and personalize your experience. I use a holistic faith based approach to affirm your healing through laughter, exercise, and diet.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Women’s Health
Read more about me
Map in Charlotte, North Carolina for Andrea Symes therapy location.
2.8 miles from you