Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
I believe your strength is your success, despite what you've been through. I build rapport, identify with you and personalize your experience. I use a holistic faith based approach to affirm your healing through laughter, exercise, and diet.
Explore current & past issues, & gain new perspectives to your current circumstances, as well as create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
Explore current & past issues, & gain new perspectives to your current circumstances, as well as create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
I believe every client is unique and should be approached on an individual basis. I offer an eclectic approach to ensure I address individual needs. Since one theory does not fit all, I utilize multiple tools from different therapeutic modalities.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
This is a safe and judgment free zone where you can relax, express yourself and be heard. You need a listening ear, understanding, and a collaborative partner and that's where I can help you. We work on your goals at your pace.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
I take a shared role in your treatment, meaning I believe you're an expert in your life and know what truly works for you.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
I am focused on providing clients with compassion, validation and a listening ear while also providing gentle direction, feedback and solutions for complex problems.