Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
Warmth, humor, and a supportive engagement style are at the heart of my therapeutic approach. Our sessions are like chatting with a trusted friend over a cup of tea. I believe in creating a safe space where you can be exactly who you are.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
It is important to look at where you have come from to navigate where you are going. We will reflect on the past, but focus on how the present and future can bring healing to what you're going through. Working in baby steps will get us there!
It is important to look at where you have come from to navigate where you are going. We will reflect on the past, but focus on how the present and future can bring healing to what you're going through. Working in baby steps will get us there!
Being authentically myself while giving you helpful tools has helped so many clients in your shoes. We will go over your story, find the pain points, and start working on the most important goals to you. We will work towards your best self together.