Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Increase self awareness and acceptance; when we stop fighting who we are and what we need, we can stop engaging in actions that harm us and the people in our lives. We'll create new coping and communication skills.
Increase self awareness and acceptance; when we stop fighting who we are and what we need, we can stop engaging in actions that harm us and the people in our lives. We'll create new coping and communication skills.
Together we will see your strengths and resources, and figure out how to leverage them to benefit you and the people you care about.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.