Find Yoga Therapy Therapists & Counselors in Sharon Woods of Charlotte, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Sharon Woods of Charlotte, NC Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Rachel Merritt, mental health therapist in North Carolina
Rachel Merritt
Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!


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Picture of Rachel Merritt, mental health therapist in North Carolina
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Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!

Something to know about my approach is:

I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief
  • Relationships
Read more about me
Map in Charlotte, North Carolina for Rachel Merritt therapy location.
0.3 miles from you
Picture of Christopher Bordelon, mental health therapist in North Carolina
Christopher Bordelon
Together, we will:

Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.


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Picture of Christopher Bordelon, mental health therapist in North Carolina
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Together, we will:

Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.

Something to know about my approach is:

I use IFS (Internal Family Systems) to help clients but also other approaches that may benefit them specifically. Collaboration, humor, and transparency have proved beneficial in my practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Major Depressive Disorder
  • Mild Depression
  • Performance
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Sports
  • Test/Performance Anxiety
Read more about me
Map in Charlotte, North Carolina for Christopher Bordelon therapy location.
1.6 miles from you
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Picture of Samii Stephens, mental health therapist in North Carolina
Samii Stephens
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.


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Picture of Samii Stephens, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.

Something to know about my approach is:

My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Illness
  • Complex Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • Depression
  • Grief
  • High Anxiety
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Relationship Conflict
  • Self-Acceptance
  • Self-Worth
  • Sports
  • Suicidal Ideation
  • Young Women
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Map in Charlotte, North Carolina for Samii Stephens therapy location.
1.6 miles from you
Picture of Andrew Sell, mental health therapist in North Carolina
Andrew Sell
Together, we will:

Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.


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Picture of Andrew Sell, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.

FOCUS AREAS:
  • Anxiety Disorders
  • Christian Counseling
  • Life Transitions
  • Major Depressive Disorder
  • Self-Acceptance
  • Suicidal Ideation
Read more about me
Map in Charlotte, North Carolina for Andrew Sell therapy location.
2.4 miles from you
Picture of Priscille  Elusme, mental health therapist in North Carolina
Priscille Elusme
Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together


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Picture of Priscille  Elusme, mental health therapist in North Carolina
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Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together

Something to know about my approach is:

I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.

FOCUS AREAS:
  • Anger Disorders
  • Anger Management
  • Attachment Disorders
  • Behavioral Disorders
  • Dependent Personality Disorder
  • Depression
  • Elder Abuse
  • Grief
  • Impulse Control Disorders
Read more about me
Map in Stanfield, North Carolina for Priscille  Elusme therapy location.
3.5 miles from you