talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
I work to meet you where you are in your healing process. My approach combines skill building to navigate the day to day with a deeper exploration of values and self. Often there is a story for the why you may feel how you do.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
I take an informal approach to counseling. I like to describe it as having a casual conversation in a safe environment. It’s important that I earn your trust and you feel safe with me. I am straightforward but with care. I will challenge you.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!