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Find Millenial / GenZ Issues Therapists & Counselors in Columbus, OH.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Columbus, OH Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Tanisha Bracey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Tanisha Bracey
Together, we will:

Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.


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Picture of Tanisha Bracey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.

Something to know about my approach is:

My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.

FOCUS AREAS:
  • Adolescent-Parent Separation
  • Adolescent Trauma
  • College Students
  • Family Conflict
  • Family Dynamics
  • Major Depressive Disorder
  • Starting College
  • Teen Depression
  • Trauma-Related Disorders
Read more about me
Tanisha Bracey remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
Stacey Molle
Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.


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Are We a Match?

Take Our Survey
Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.

Something to know about my approach is:

I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.

FOCUS AREAS:
  • Adult ADHD
  • Alternative Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Body Acceptance
  • Empowering Women
  • Entrepreneurial Women
  • High Anxiety
  • Major Depressive Disorder
  • Women’s Health
  • Young Women
Read more about me
Map in Columbus, Ohio for Stacey Molle therapy location.
7.0 miles from you
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Picture of Mirranda O’Neil, mental health therapist in Ohio
Mirranda O’Neil
Together, we will:

Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.


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Are We a Match?

Take Our Survey
Picture of Mirranda O’Neil, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.

Something to know about my approach is:

I use a culturally sensitive, person-centered approach in my sessions. I aim to tailor each session to your individual needs, and I feel it's important to help you leave my office feeling more equipped to handle what life may throw at you.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Domestic Violence Survivors
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • High School
  • Life Transitions
  • Perfectionism
  • PTSD from Abuse
  • Starting College
  • Teenagers
  • Trauma
  • Trauma-Related Disorders
Read more about me
Map in Columbus, Ohio for Mirranda O’Neil therapy location.
3.8 miles from you
Picture of Megan Rose, mental health therapist in Ohio
Megan Rose
Together, we will:

During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.


View Profile

Are We a Match?

Take Our Survey
Picture of Megan Rose, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.

Something to know about my approach is:

I am a body-inclusive therapist and I seek to validate the experiences of people living in all body sizes. I am also LGBTQ+ affirming. I tend to utilize approaches with an emphasis on self-compassion, mindfulness, and the mind-body connection.

FOCUS AREAS:
  • Adult ADHD
  • Anorexia
  • Anxiety
  • Anxious Attachment
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Codependency
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Grief
  • Healing From Relationships
  • Intuitive Eating
  • Life Transitions
  • Negative Self-Talk
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Starting College
Read more about me
Megan Rose remote and phone therapy in Ohio
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brady Miller
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!


View Profile

Are We a Match?

Take Our Survey
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Something to know about my approach is:

I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Starting College
Read more about me
Brady Miller remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...