Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
I'll support & guide you in making changes and better understanding each aspect of your mental health so you can problem solve, accomplish your goals and better express your true self. I'm EMDR trained if you need extra help overcoming a past trauma.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.
I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.
I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.
I maintain clear and healthy boundaries with my clients, ensuring that the therapeutic relationship remains a safe and respectful space. My clients always feel heard and respected. I'm not afraid to challenge my clients when necessary.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.