My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.
I believe that healing happens within the context of relationships — with ourselves and others. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.
In our first session, I gather information about your background and current challenges. We then collaborate to determine your goals in seeking assistance.
In our first session, I gather information about your background and current challenges. We then collaborate to determine your goals in seeking assistance.
I'm a therapist who specializes in Cognitive Behavioral Therapy and Motivational Interviewing. I'll help you understand how your thoughts affect your choices and ultimately your success. Let's work together to meet you where you are and help you reach your goals.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
unique to the needs of each individual. What you have experienced and what happened to you are very understandable, and it's never too late to find a little help along the way.
unique to the needs of each individual. What you have experienced and what happened to you are very understandable, and it's never too late to find a little help along the way.
I work from a holistic, strengths-based, mind & body perspective, and believe therapy is a collaboration between client and therapist. I tend toward cognitive behavioral strategies and motivational interviewing but my style is eclectic, flexible, and
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.