Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
Passionate about my work, I believe in the transformative power of therapy to heal, empower, and bring about positive change. I approach each client with a client-centered, strengths-based perspective, tailoring my therapeutic approach individually.
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
My goal as a therapist is to meet clients where they are on their journey, build a collaborative relationship with these clients, and provide a safe, accepting, supportive environment to examine whatever stumbling blocks may be present.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
I use CBT, TF-CBT, and mindfulness with personality, a touch of humor, mixed with compassion and empathy to build trust and rapport while addressing the issues at hand.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.