Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
I'll support & guide you in making changes and better understanding each aspect of your mental health so you can problem solve, accomplish your goals and better express your true self. I'm EMDR trained if you need extra help overcoming a past trauma.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.