During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
You’ll guide the therapeutic process as we work together to develop new skills and strategies to cope with any past trauma or current challenges, reduce your stress and make positive changes to improve your well being and relationships.
I have a non-judgmental therapeutic stance and will create a psychologically safe space to meet you where you're at. I'll acknowledge you as an expert regarding yourself and will empower you with the tools you need to lead a healthy life.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.