Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Are you looking to strengthen your relationship and improve communication? I offer expertise in communication skills and interpersonal difficulties to help you navigate a path forward with greater ease.
build a relationship where you feel safe enough to begin to explore what happened in your life, develop compassion for the ways that you have survived, and identify what you need in order to move toward the life that you want for yourself.
build a relationship where you feel safe enough to begin to explore what happened in your life, develop compassion for the ways that you have survived, and identify what you need in order to move toward the life that you want for yourself.
I believe that the things that have happened to us impact our relationships with ourselves and others, and the ways that we perceive the world. I also believe that the most important thing when healing trauma is authentic connection with safe people.