Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.
work to process your pain and discover your strengths in moving forward.
work to process your pain and discover your strengths in moving forward.
I believe each and every individual is valuable and worth being well.
I guide the client in discovering more about themselves, their identify what keeps you from living your best life. I help explore narratives, core beliefs, internal dialogues and behavioral patterns that are self-limiting.
I guide the client in discovering more about themselves, their identify what keeps you from living your best life. I help explore narratives, core beliefs, internal dialogues and behavioral patterns that are self-limiting.
My personal philosophy of counseling is centered on grace and a willingness to enter into an individual's experience alongside them. I am a counselor because I have an authentic listening heart that desires to bring about healing.