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I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
My therapeutic approach examines how family of origin, cultural upbringing, socioeconomic inequality and attachment style have influenced your life and relationships.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.