In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
I believe in an approach that honors the whole person - mind, body, and spirit. We will work together to explore and better understand the discomfort and ultimately help you promote balance, resilience, and growth in all aspects of your life.
Explore the full complexity of your life in the past and present, accepting what is true for you, in order to create more possibilities, authentic choice, and connection.
Explore the full complexity of your life in the past and present, accepting what is true for you, in order to create more possibilities, authentic choice, and connection.
I work from an attachment-based, Existential Humanistic, and IFS frameworks, in order to build a safe and insightful therapeutic relationship from which you may more authentically connect to yourself, loved ones, and the world.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.