Find Shame Therapists & Counselors in Marshall Park of Portland, OR.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Marshall Park of Portland, OR Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
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Picture of Seth Williams, mental health therapist in Oregon
Seth Williams
Together, we will:

Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.


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Picture of Seth Williams, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.

Something to know about my approach is:

I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Disorders
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Elder Care Issues
  • Gay
  • Grief
  • Illness and Disease
  • LGBTQ+
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
Read more about me
Map in Portland, Oregon for Seth Williams therapy location.
1.0 miles from you
Picture of Dana Lawson, mental health therapist in Oregon
Dana Lawson
Together, we will:

help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Dana Lawson, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.

Something to know about my approach is:

Therapy with me is personal and individual. I take time to get to know your unique story and your current challenges. I want to know: what do you want to be different? We will identify your goals and I’ll provide a road map for our time together.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Disordered Eating
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Shame
Read more about me
Map in Portland, Oregon for Dana Lawson therapy location.
3.2 miles from you
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Picture of Sienna Church, mental health therapist in Oregon
Sienna Church
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.


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Are We a Match?

Take Our Survey
Picture of Sienna Church, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.

Something to know about my approach is:

I am an art therapist and therapist and work with somatic based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Codependency
  • Depression
  • Domestic Violence Survivors
  • Family Trauma
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Doubt
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sexual Trauma
  • Situational Grief
  • Traumatic Loss
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Map in Portland, Oregon for Sienna Church therapy location.
5.5 miles from you
Picture of Grace Carter, mental health therapist in Oregon
Grace Carter
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.


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Are We a Match?

Take Our Survey
Picture of Grace Carter, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.

Something to know about my approach is:

I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Childhood Trauma
  • Confidence
  • Self-Esteem
  • Trauma
Read more about me
Map in Portland, Oregon for Grace Carter therapy location.
5.8 miles from you
Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
Anya Szumowski
Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Anya Szumowski, mental health therapist in Idaho, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.

Something to know about my approach is:

I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use Disorders
  • Trauma
Read more about me
Map in White Salmon, Washington for Anya Szumowski therapy location.
8.2 miles from you