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Find Solutions Focused Therapy Therapists & Counselors in Marshall Park of Portland, OR.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Marshall Park of Portland, OR Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Fayanna Johnson, mental health therapist in Oregon
Fayanna Johnson
Together, we will:

Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.


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Picture of Fayanna Johnson, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.

Something to know about my approach is:

I lead a team of compassionate, attentive, and relatable clinicians who also have specific training in race relations.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Anxiety in Relationships
  • Depression
  • Family Conflict
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Mood Disorders
  • Mood Regulation
  • Racial Trauma
  • Racism
  • Relationships
  • Self-Acceptance
  • Self-Harm
  • Teenagers
  • Teen Depression
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
Read more about me
Map in Portland, Oregon for Fayanna Johnson therapy location.
9.2 miles from you
Picture of Kathleen Hittner-McConahy, mental health therapist in Oregon, Washington
Kathleen Hittner-McConahy
Together, we will:

Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.


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Are We a Match?

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Picture of Kathleen Hittner-McConahy, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.

Something to know about my approach is:

Therapy is a journey. I value the importance of gaining a deep understanding of one’s emotional history and helping to align behaviors with values. I love my work find it an honor and a privilege to be present for my clients.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Situational Stress
  • Teenagers
  • Trauma
Read more about me
Map in Ridgefield, Washington for Kathleen Hittner-McConahy therapy location.
24.7 miles from you
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Picture of Lorena Scott, mental health therapist in Oregon
Lorena Scott
Together, we will:

Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.


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Are We a Match?

Take Our Survey
Picture of Lorena Scott, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.

Something to know about my approach is:

My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
Read more about me
Lorena Scott remote and phone therapy in Oregon
Picture of Rebecca Youssef, mental health therapist in Oregon
Rebecca Youssef
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Youssef, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Something to know about my approach is:

I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Goals/Accountability
  • Grief
  • Healthcare Professionals
  • Holistic Wellness
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Life Transitions
  • Stress
Read more about me
Rebecca Youssef remote and phone therapy in Oregon
Picture of Tenaya Meaux, mental health therapist in Oregon
Tenaya Meaux
Together, we will:

Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.


View Profile

Are We a Match?

Take Our Survey
Picture of Tenaya Meaux, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.

Something to know about my approach is:

I will partner with you to tackle goals & challenges as a team. I enjoy coming up with creative interventions using your experiences, your talents, and your joy as inspiration. I will challenge you to consider new perspectives, actions, and routines.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family of Origin
  • Grief
  • Queer
  • Relationship Conflict
  • Trauma
  • Workplace Issues
Read more about me
Tenaya Meaux remote and phone therapy in Oregon