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Find Work-Life Balance Therapists & Counselors in Portland, OR.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Portland, OR Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Kaijah Bjorklund, mental health therapist in Florida, Georgia, New Jersey, Oregon, Washington
Kaijah Bjorklund
Together, we will:

We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.


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Are We a Match?

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Picture of Kaijah Bjorklund, mental health therapist in Florida, Georgia, New Jersey, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.

Something to know about my approach is:

We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Attachment Issues
  • Burnout
  • Chronic Stress
  • Codependency
  • Coming Out of a Cult
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Life Changes
  • Narcissistic Abuse
  • Panic Attacks
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Kaijah Bjorklund remote and phone therapy in Florida, Georgia, New Jersey, Oregon, Washington
Picture of CHRISTINE BARNES, mental health therapist in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
CHRISTINE BARNES
Together, we will:

Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.


View Profile

Are We a Match?

Take Our Survey
Picture of CHRISTINE BARNES, mental health therapist in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.

Something to know about my approach is:

I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.

FOCUS AREAS:
  • Adjustment Issues
  • Alcohol
  • Anxiety
  • Breakups
  • Career Counseling
  • Depression
  • Military Service
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
  • Veterans/Military Families
  • Work Stress
Read more about me
CHRISTINE BARNES remote and phone therapy in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
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Picture of Emily Jimenez, mental health therapist in Oregon, Washington
Emily Jimenez
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Jimenez, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance

Something to know about my approach is:

My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescent Anxiety
  • Anxiety
  • Anxiety in Relationships
  • Behavior Change
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Overwhelm
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
Read more about me
Emily Jimenez remote and phone therapy in Oregon, Washington
Picture of Rebecca Youssef, mental health therapist in Oregon
Rebecca Youssef
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Youssef, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Something to know about my approach is:

I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Goals/Accountability
  • Grief
  • Healthcare Professionals
  • Holistic Wellness
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Life Transitions
  • Stress
Read more about me
Rebecca Youssef remote and phone therapy in Oregon
Picture of Clara Liberov, mental health therapist in Oregon,
Clara Liberov
Together, we will:

One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.


View Profile

Are We a Match?

Take Our Survey
Picture of Clara Liberov, mental health therapist in Oregon,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.

Something to know about my approach is:

An individual may sense support, compassion and empowerment in the therapeutic environment, empowering self exploration, inquiry, and growth. Navigating internal and external landscapes is possible in such a nonjudgemental space.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Educational Advocacy
  • Psychosomatic Issues
  • Self-Advocacy
  • Social Justice
Read more about me
Clara Liberov remote and phone therapy in Oregon,