explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
My treatment approach is strongly oriented to CBT/ REBT but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace
work on self-discovery, coping skills, relationships, and personal growth. We'll navigate challenges in a supportive, nonjudgmental space to foster resilience and empowerment.
work on self-discovery, coping skills, relationships, and personal growth. We'll navigate challenges in a supportive, nonjudgmental space to foster resilience and empowerment.
my therapeutic approach integrates empathy, cognitive-behavioral techniques, mindfulness practices, and cultural sensitivity. I prioritize creating a nonjudgmental and collaborative space where clients feel heard, valued, and empowered.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.