Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I have a diverse background in evidence-based practices such as DBT, CBT, ACT, psychoanalytical theory, and more. I will work with you to find the best approach for your needs. My genuine dedication to helping others is shown through my commitment to my clients and creating a positive, enriching experience.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Therapy can be hard, feeling vulnerable and intrusive. I offer a safe, non-judgmental space for you to speak freely where my goal is to validate your feelings and empower you to discover your strengths. You deserve to be heard and supported.