Therapy is a journey. Your journey! As therapist, I ll accompany you and to help you to see landscapes that you might not have noticed. We will create a positive space where you feel safe to share your thoughts and experience your emotions.
Therapy is a journey. Your journey! As therapist, I ll accompany you and to help you to see landscapes that you might not have noticed. We will create a positive space where you feel safe to share your thoughts and experience your emotions.
I use a psychodynamic approach to explores what are your real needs and desires hidden behind the symptoms. As neuroscientist, I have unique understanding of the relation between body and brain that I use fostering holistic approach in therapy.
Together we will cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
Together we will cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you identify and manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.