Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
I'm here to explore with you your personal life narrative through conversation. Together, we will make connections between these self beliefs and past experiences to gain insight and facilitate change.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.
devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.
My unique combination of master’s degrees supports my skillset of critical thinking, problem-solving, empathy, and emotional intelligence. I value your time, energy, and money and so I cater our sessions to be most productive and supportive for you.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.