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Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.
I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Providing a safe space for all of my clients is of extreme importance to me. I want to help you explore emotions, gain insights, and develop coping skills. I aim to guide you towards self-discovery, fostering healing and personal growth.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
Teresa's diverse qualifications and extensive experience allow her to take a holistic approach to counseling, addressing both mental health and substance abuse concerns. She is committed to providing compassionate, evidence-based counseling.
I believe therapy is a partnership between the therapist and the individual. Together we will identify the barriers to you being able to live your best life and work on overcoming those barriers through practicing skills and processing experiences.
I believe therapy is a partnership between the therapist and the individual. Together we will identify the barriers to you being able to live your best life and work on overcoming those barriers through practicing skills and processing experiences.
We will talk about what you are hoping to accomplish during treatment and what issues are impacting you the most. The goal is to design a plan, led by you, to identify how you will recognize progress, maintain safety, and achieve your goals.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.