Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Audrey Godfrey
Together, we will:
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
Something to know about my approach is:
I believe in my clients' ability to learn, grow, and make “mind-style” changes that lead to emotional fitness, mental flexibility, and transformational healing.
FOCUS AREAS:
- Anger Management
- Anxiety
- Betrayal Trauma
- Communication Skills
- Divorce and Separation
- Emotional Regulation
- Family of Origin
- Identity
- Life Transitions
- Negative Self-Talk
- Relationship Distress
- Single Parents
- Women’s Health
- Workplace Issues
Karen Idigo
Together, we will:
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our SurveyKaren Idigo
Together, we will:
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Something to know about my approach is:
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
FOCUS AREAS:
- Anxiety
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Childhood Abuse or Neglect
- Depression
- Emotional Regulation
- Life Transitions
- Perfectionism
- Personality Disorders
- Trauma-Related Disorders
Caroline Hicks
Together, we will:
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Something to know about my approach is:
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Anxiety
- Bisexuality
- Career
- Career Burnout
- Career Counseling
- Coping Skills
- Cultural Adjustment
- Depression
- Divorce and Separation
- Domestic Violence
- Ethical Non-Monogamy
- Family Conflict
- Gay
- Gender Affirmative Surgery Letters
- Gender Dysphoria
- Gender Identity
- Gender Transition
- Insomnia and Sleep Problems
- Job Stress
- Kink
- Lesbian
- LGBTQ+
- Life Transitions
- Men
- Nonbinary Gender Identity
- Open Relationships
- Queer
- Racial Justice
- Sex Workers
- Transgender
- Veterans/Military Families
- Women
Angela Kearns
Together, we will:
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAngela Kearns
Together, we will:
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
Something to know about my approach is:
holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Abusive Relationships
- Academic Issues
- Acute Stress
- ADHD in Womxn or Femme Populations
- Adjustment Disorders
- Adjustment Issues
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Adulting
- Adverse Childhood Experiences
- Affair Recovery
- Affairs and Cheating
- Age 20s & 30s
- Animal Rescue Workers
- Anticipatory Grief
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Anxious Attachment
- Apathy
- Assault
- Assertiveness
- Attachment Disorders
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavioral Issues
- Behavior Change
- Betrayal Trauma
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Borderline Personality
- Boundaries
- Breakups
- Cannabis
- Career Burnout
- Caretakers
- Child Abuse
- Childhood Abuse or Neglect
- Childhood Trauma
- Children of Parents With Substance Use Disorders
- Chronic Pain
- Climate Change Stress
- Communication Skills
- Compassion Fatigue
- Complex Anxiety
- Complex PTSD (C-PTSD)
- Complex Trauma
- Consensual Non-Monogamy
- Coping Skills
- Creatives
- Critical Thinking Skills
- Cultural Adjustment
- Dating and Romance
- Dependent Personality Disorder
- Depression
- Developing Secure Attachment
- Discrimination
- Distress Tolerance
- Dual Diagnosis
- Eco-Anxiety
- Emotional Intelligence
- Emotional Intimacy
- Emotional Regulation
- Entrepreneurial Women
- Ethical Non-Monogamy
- Existential Crisis
- Existential Issues
- Failure to Launch
- Family of Origin
- Family Trauma
- Fear of Failure
- Fears and Phobias
- Feminism Adjustment to Cultural Disapointment
- Finding Meaning or Purpose
- Functional Anxiety
- Gaslighting
- Generalized Anxiety Disorder
- Goals/Accountability
- Graduate Students
- Habit Change
- Happiness
- Healing From Relationships
- Healthcare Professionals
- High-Achieving
- High Anxiety
- High-Functioning Anxiety
- Hypervigilance
- Hypomania
- Impulsive Behavior
- Intergenerational Trauma
- Interpersonal Difficulties
- Interpersonal Effectiveness
- Jealousy
- LGBTQ Family Development
- Life Adjustment
- Life Balance
- Life Changes
- Life Skills
- Life Transitions
- Loving Someone with Addiction
- Loving Someone with a Mental Health Disorder
- Major Depressive Disorder
- Mania
- Married to Law Enforcement Officers
- Mental Disorders
- Microaggressions
- Millenials
- Mind-Body Connection
- Mood Regulation
- Mother-Daughter Relationships
- Moving and Relocation
- Narcissistic Abuse
- Natural Disasters
- Negative Self-Talk
- New Job Transition
- Nonbinary Gender Identity
- Open Relationships
- Overachievers
- Panic Attacks
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parent of Sexual Abuse Survivor
- People Pleasing
- Perfectionism
- Performance
- Personality Disorders
- Polyamory
- Post Traumatic Stress Disorder (PTSD)
- Procrastination
- Professional Women
- Psychedelic Integration
- PTSD from Abuse
- Racial Trauma
- Rape and Sexual Assault
- Relational Trauma
- Relationship Distress
- Relationships
- Relationship Skills
- Reparenting Yourself
- Rumination
- Seasonal Depression
- Secondary Trauma
- Self-Acceptance
- Self-Actualization
- Self-Advocacy
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Esteem
- Self-Harm
- Self-Image
- Self-Regulation
- Self-Sabotage
- Self-Understanding
- Sexual Abuse
- Sexual Orientation
- Shame
- Sibling Relationships
- Single Parents
- Situational Stress
- Social Anxiety
- Social Justice
- Stress-Related Disorders
- Suicidal Ideation
- Test/Performance Anxiety
- Therapist for Other Therapists
- Time Management
- Toxic Families
- Trauma
- Trauma From Abuse
- Trauma-Related Disorders
- Values
- Vicarious Trauma
- Women
- Womxn's Health
- Workaholics
- Work-Life Balance
- Workplace Issues
- Young Professionals
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