Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
Deal with traumas experienced through your life, questions of identity and how to advocate for yourself. We'll address issues of anxiety and depression and learn how to have a life worth living.
Deal with traumas experienced through your life, questions of identity and how to advocate for yourself. We'll address issues of anxiety and depression and learn how to have a life worth living.
I use interventions and teach skills that help you become the kind of person that you want to be. Therapy with me is learning AND practicing how to have a different life.
When working together, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships and mental health. We’ll create a healthy rapport built on trust, authenticity, and courageous conversation.
When working together, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships and mental health. We’ll create a healthy rapport built on trust, authenticity, and courageous conversation.
My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety, trauma, and identity issues, getting to the root of what causes you pain.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.