Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
I utilize Acceptance and Commitment Therapy along with Cognitive Behavioral Therapy to address the needs of my clients. I want my clients to feel supported, respected, and understood.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
I don't use the same approach for each person. Each person needs something different and I will make sure I am only using approaches that feel comfortable for the client. However, I often use approaches like CBT, DBT, meditation, and holistic tools.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
My approach encourage individuals to become aware of inaccurate or negative thinking of challenging situations more clearly and respond to them in a more effective way.