uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Effectively manage your anxiety and depression with coping strategies. We will navigate the worries and discomforts of life transitions and adjustments, and we will conquer the challenges of being a teen or young parent.
Effectively manage your anxiety and depression with coping strategies. We will navigate the worries and discomforts of life transitions and adjustments, and we will conquer the challenges of being a teen or young parent.
When working with me, you can expect to feel heard and seen. I utilize evidence-based strategies. Your success in therapy is my priority.
I will work collaboratively with you, using my knowledge of various theories and methods, to help identify patterns and triggers that might be contributing to your personal or relational distress.
I will work collaboratively with you, using my knowledge of various theories and methods, to help identify patterns and triggers that might be contributing to your personal or relational distress.
I utilize an integrative approach, understanding that people present with a variety of different needs, meeting you where you are and providing honest feedback, flexible challenges, humor, empathy, and concrete tools.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!