Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
I have a holistic approach to therapy, which means we will focus on the mind, body and soul. I like to get to know my clients and what is an not working in their current situation. We will focus on your thoughts, feelings and behaviors.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
I specialize in DBT working with building a life worth living for clients and focusing on emotions and behaviors. I have a collaborative approach, so we will work as a team to meet your needs.