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We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that my clients possess by embarking on their journey of healing and self-love. I feel it an accolade to weather the storm alongside them. I wou
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that my clients possess by embarking on their journey of healing and self-love. I feel it an accolade to weather the storm alongside them. I wou
I treat clients from a cognitive and psychodynamic theory approach. I utilize a client-centered therapy offering empathetic listening and unconditional positive regard. I also draw from cognitive-behavioral therapy (CBT) and dialectical behavioral th
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.