build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
I develop a good therapeutic relationship with my clients as we explore their past difficult life experiences of abuse and/or neglect that still affect them in the present. I use, Somatic Experiencing, NARM, and dream work to help heal trauma.
I aim to help my clients develop their own inner resources and process through any past hurts so that they can move from survival mode to truly enjoying each phase of the parenting journey.
I aim to help my clients develop their own inner resources and process through any past hurts so that they can move from survival mode to truly enjoying each phase of the parenting journey.
Most of my work is done through an attachment lens (how we love & how we have been loved), and I find it helpful to explore ways that both big & little traumas affect our worldviews & the way we parent.
Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.
Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.
In a quiet, consistent, and affirming setting, I will invite you to speak as freely and as honestly as you can. I will listen carefully and deeply to you so that you might better hear yourself in new, sometimes surprising ways.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.